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Grasa 14%. ayer corri 5k en casa y miercoles hice spinning 40min en gym. comida bien.
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153.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2699 kcal
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Fat: 57.01g | Prot: 114.35g | Carb: 433.67g.
Breakfast: Mixed Vegetables (Frozen), Whipped Butter, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Stuffed Jalapenos (3), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plantains, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Grilled Vegetable Meatless Burgers. Snacks/Other: Limeplus, Light & Fit Yogurt - Strawberry, Sliced Almonds, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2904 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 4 hours, Resting - 6 hours and 32 minutes, Bicycling (fast) - 15/mph - 48 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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