Weigh In record (no journal entry) for 04 October 2018
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2150 kcal
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Fat: 117.50g | Prot: 80.50g | Carb: 196.00g.
Lunch: Progresso Chickarina. Dinner: Friday's Creamy Chicken Pasta Carbonara, Dairy Fresh Whipped Cream, Friday's Seasoned Fries, TGI Friday's Friday's Shrimp , Friday's Pan-Seared Potstickers, Friday's Broccoli. more...
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steady weight
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alberman's weight history
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