Weigh In record (no journal entry) for 24 August 2012
|
165.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
1697 kcal
|
Fat: 44.07g | Prot: 39.33g | Carb: 295.61g.
Breakfast: Carrot Juice. Lunch: chicken rice soup, Rice Cake Cracker , Jelly (All Flavors), Pepper Jack Cheese . Dinner: Romaine, Watermelon, Steamable Grilled Vegetable Mix, Yellow Summer Squash, Couscous (Cooked) , Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Beignets, Red Delicious Apples, Lowfat Popcorn Popped in Oil, Almonds . more...
|
|
2607 kcal
|
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|