Lotus1970's Journal, 04 October 2018

120.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 66.44g | Prot: 76.23g | Carb: 89.83g.   Breakfast: Best Pita Whole Wheat Pocket Pita Bread, Fresh & Easy Liquid Egg Whites, Artisan Fresh Spinach Artichoke Dip, Laughing Cow Light Creamy Swiss Cheese Wedges, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked Beans with Pork (Canned). Snacks/Other: Peanut Butter. more...

1533 kcal

Activities & Exercise: Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 22 hours and 32 minutes. more...