-Diablo's Journal, 24 August 2012

182.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3565 kcal

Fat: 145.89g | Prot: 137.29g | Carb: 437.95g.   Breakfast: Bananas, Mini Ice Cream Sandwich, French Fries (Medium), Quarter Pounder with Cheese. Lunch: Garlic Breadstick, hot n ready. Dinner: Mcdonald's Mcflurry With Reese's Peanut Butter Cup. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Resting - 3 hours, Sitting - 12 hours and 21 minutes. more...