Weigh In record (no journal entry) for 04 October 2018
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1306 kcal
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Fat: 103.42g | Prot: 88.36g | Carb: 9.42g.
Breakfast: LouAna Pure Coconut Oil, Cheddar Cheese, Cooked Spinach (Fat Added in Cooking), Boiled Egg. Dinner: Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Snappy Pure Coconut Oil, Laughing Cow Mini Babybel Original Cheese. more...
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losing 4.6 lb a week
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