kkemper's Journal, 07 June 2010

192.6 lb Lost so far: 3.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 46.56g | Prot: 51.62g | Carb: 150.08g.   Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Coffee (Brewed From Grounds). Lunch: SHAVED MESQUITE TURKEY, TILLAMOOK PEPPER JACK CHEESE BABY LOAF, dijon mustard, Reduced Fat Mayo with Olive Oil, Oroweat Dark Rye bread. Dinner: Rich Chocolate Royale. Snacks/Other: Mangos. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...