Weigh In record (no journal entry) for 04 October 2018
|
177.3 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
1706 kcal
|
Fat: 98.79g | Prot: 104.59g | Carb: 101.84g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Haribo Vampire, Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Parmesan (Gerieben). Dinner: Äpfel, Rougette Ofenkäse , Beste Ernte Wild-Preiselbeeren, Lidl Rinderhackfleisch Light. Snacks/Other: Salamio Mini-Cabanossis , Ferrero Joghurtschnitte. more...
|
|
1749 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Working - 7 hours and 44 minutes, Apple Health - 15 hours and 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmoAlexa's weight history
|