Weigh In record (no journal entry) for 03 October 2018
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2236 kcal
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Fat: 108.46g | Prot: 102.12g | Carb: 213.43g.
Lunch: Spinach , Toasted Rye Bread , Deli Turkey or Chicken Breast Meat. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Whipped Heavy Cream (Sweetened), Apple Dessert Crisp. more...
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losing 3.5 lb a week
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alberman's weight history
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