Weigh In record (no journal entry) for 03 October 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2263 kcal
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Fat: 37.90g | Prot: 178.28g | Carb: 297.79g.
Breakfast: Albume d'uovo, Marmellata Light, Mulino Bianco Fette Biscottate le Integrali, Now Foods Ultra Omega 3. Lunch: Sugo di Pomodoro, Vivi Verde Coop Seitan alla Piastra, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchine, Gallo Riso Venere. Dinner: Lattuga, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Totano. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette di Mais, Mela, Fage Yogurt Greco Total 0%. more...
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gaining 9.3 lb a week
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