Weigh In record (no journal entry) for 01 October 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2233 kcal
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Fat: 39.55g | Prot: 170.98g | Carb: 294.90g.
Breakfast: Bulk Powders Nuts About Whey, Banana, Curtiriso Gallette Biologiche di Mais, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Curry in Polvere, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Findus Filetti di Merluzzo, Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...
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gaining 15.4 lb a week
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