Weigh In record (no journal entry) for 03 October 2018
|
220.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
735 kcal
|
Fat: 35.45g | Prot: 24.30g | Carb: 81.51g.
Breakfast: Butter , Banana Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Schlotzsky's Deli Smoked Turkey Breast (Small), Subway Cream of Potato with Bacon Soup. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|