Weigh In record (no journal entry) for 23 August 2012
|
242.5 lb
Lost so far: 17.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
2192 kcal
|
Fat: 74.13g | Prot: 92.03g | Carb: 296.32g.
Breakfast: Vanilla Almond Milk, kellogg's raisin bran, archer farms yogurt, peach. Lunch: Chaing Mai Curry Noodles (Kao Soi) 7/14/12, navel orange. Dinner: Homemade Sandwich, Taco bell fresco burrito, Fresco Crunchy Taco. Snacks/Other: Veggie Chips Roasted Salted, Trail Mix - Wild West (unsalted), pita pal hummus. more...
|
|
3026 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Sapphirewolf27's weight history
|