Lotus1970's Journal, 03 October 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 57.75g | Prot: 112.22g | Carb: 129.70g.   Breakfast: Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Birch Benders Paleo Pancake & Waffle Mix, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Baked Beans with Pork (Canned), Chicken Thigh (Skin Not Eaten), Whole Wheat Noodles. more...

1675 kcal

Activities & Exercise: Elliptical - 48 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 53 minutes. more...