Weigh In record (no journal entry) for 03 October 2018
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1269 kcal
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Fat: 113.61g | Prot: 36.53g | Carb: 33.02g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Almond butter chocolate fat bomb, Vinaigrette Salad Dressing, VIP Mixed Veggies, Cooked Sauerkraut, Mustard, Mayonnaise, Boiled Egg. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, LouAna Pure Coconut Oil, Fajita stir fry. Snacks/Other: Butter, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Light Mozzarella String Cheese. more...
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2538 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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