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I'm not sure how I dropped 2.6 pounds, but having a small Medifast meal right before bed time might have been the trick. My metabolism was probably going all night.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2012:
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826 kcal
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Fat: 16.84g | Prot: 107.93g | Carb: 75.25g.
Breakfast: medifast peanut butter crunch, medifast eggs. Lunch: medifast shake, medifast Mixed Berry cereal. Dinner: black olives medium, tomato, Boneless Skinless Chicken Breast, walden farms italian dressing, romaine hearts dole, celery. Snacks/Other: pickle spear mt olive, medifast pudding. more...
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2693 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 4 hours. more...
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losing 18.2 lb a week
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