Weigh In record (no journal entry) for 03 October 2018
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206.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2227 kcal
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Fat: 75.45g | Prot: 72.85g | Carb: 311.94g.
Breakfast: Güldenhof Putenbrustfilet, Dulano Geflügel-Leberwurst Fein, American Style Erdnuss Creme Creamy, Maribel Erdbeere-Vanille, Güldenhof Truthahn-Salami Paprika, Deli Reform Die Leichte, Dinkelbrötchen, Orangensaft. Dinner: Vitasia Sweet Chili Sauce, OceanSea Kap-Seehecht Rosmarin & Olive, Reis (Gekocht). Snacks/Other: Coppenrath & Wiese Meistertorte Mandarine-Frischkäse, Kaffee mit Zucker vorgesüßt, Altapharma Omega-3-6-9. more...
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1018 kcal
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Activities & Exercise:
Schlaf - 8 hours and 4 minutes, Samsung Health - 15 hours and 56 minutes. more...
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gaining 6.9 lb a week
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