Weigh In record (no journal entry) for 03 October 2018
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1288 kcal
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Fat: 51.16g | Prot: 75.80g | Carb: 131.41g.
Breakfast: Кофе Латте, Кофе с Молоком, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Snickers Сникерс, Кофе Латте. Dinner: Nescafe Кофе 3 в 1 Классик, Nescafe Кофе 3 в 1 Классик, Куриная Печень, Рис Вареный. Snacks/Other: Яичный Омлет. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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