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So finally I’m starting to show results for my dieting. Yay😁🙌
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226.9 lb
Lost so far: 39.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1311 kcal
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Fat: 62.08g | Prot: 67.50g | Carb: 116.73g.
Breakfast: Coffee with Milk and Sugar, Green Tea, Chocolate Yoghurt, Bananas. Lunch: Woolworths Chicken Frikkadels, Montagu Wasabi Coated Peanuts, Woolworths Tomato Cucumber Crisp Salad, Boerewors. Dinner: Chicken Thigh Meat , SPAR Baby Marrow, Carrots (without Salt, Drained, Cooked, Boiled) . more...
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losing 7.7 lb a week
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