Weigh In record (no journal entry) for 06 June 2010
|
199.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
1512 kcal
|
Fat: 59.34g | Prot: 98.05g | Carb: 150.53g.
Breakfast: Low Fat Granola with Raisins, Milk (Nonfat) . Lunch: Water, Grits, Mexican Blend Cheese, Red Bell Pepper, Green Peppers, Scrambled Egg. Dinner: Soft Tortillas (Medium), Tzatziki Yogurt Dip Greek Style, Green String Beans, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Pink Lady Apples, Milk (Nonfat) , Low Fat Granola with Raisins. more...
|
|
3085 kcal
|
Activities & Exercise:
Sitting - 4 hours, Pilates - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 11 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elidexter's weight history
|