Weigh In record (no journal entry) for 03 June 2010
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1727 kcal
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Fat: 42.70g | Prot: 75.17g | Carb: 282.44g.
Breakfast: Pure Protein Frosty Chocolate Shake, Milk (Nonfat) , Bananas , Organic Optimum Slim Cereal, Water . Lunch: Turkey Breast Mini Sub. Dinner: Marinara Pasta Sauce, Rotini. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Banana, Light Strawberry Cream Cheese, Sprouted Bagels with Grains as Referenced in Ezekiel 4:9, Pears. more...
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2673 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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