Elidexter's Journal, 02 June 2010

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 26.54g | Prot: 90.24g | Carb: 282.39g.   Breakfast: Water, Organic Optimum Slim Cereal, Bananas, Milk (Nonfat). Lunch: Mozzarella Cheese (Part Skim Milk), Ezekiel 4:9 Sprouted Grain Bread, Organic Roast Turkey Breast Sliced. Dinner: Low Fat Granola with Raisins, Light Sour Cream, Tortilla Chips (White Corn), White Chicken Chili (Cup), Nonfat Honey Greek Yogurt. Snacks/Other: Banana, Skinny Banana Berry Treat Smoothie (20 oz), Part Skim Mozzarella String Cheese Sticks. more...

3285 kcal

Activities & Exercise: Standing - 35 minutes, Desk Work - 6 hours and 11 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...