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Was back on plan full force this week. Sunday was my cheat day - but not too bad - tried to stay reasonable on it.
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251.0 lb
Lost so far: 12.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1857 kcal
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Fat: 50.92g | Prot: 107.67g | Carb: 234.94g.
Breakfast: PGX Fibre Supplement, Coffee, 3 sugar 1/2 c milk, Meal Replacement Bar - Chocolate Brownie - Equate. Lunch: Chicken Fajita Wrap. Dinner: Prime Chicken Filet, mushrooms, green pepper, basmati rice, coffee. Snacks/Other: Meal Replacement Bar - Chocolate Brownie - Equate, coffee - Large, Pressed Dry Cottage Cheese, kiwi, Activia Blueberry, Prime Chicken Filet. more...
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3933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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