Weigh In record (no journal entry) for 02 October 2018
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285.0 lb
Lost so far: 65.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2018:
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1295 kcal
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Fat: 44.48g | Prot: 76.46g | Carb: 149.23g.
Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Mixed Vegetables (Frozen), Muscle Maker Grill Fresh Shrimp. more...
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gaining 1.0 lb a week
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