Weigh In record (no journal entry) for 07 June 2010
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1658 kcal
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Fat: 40.30g | Prot: 81.95g | Carb: 254.86g.
Breakfast: Banana. Lunch: garlic, Black Beans canned, La Victoria Salsa, boneless, skinless chicken breast, green chile, Red Potato, Yellow Corn canned, Cheddar cheese, I can't believe it's not butter, Chocolate Sandwich Cookies. Dinner: Corn on the cob, Rhodes gourmet white dinner rolls, Honey Lime Chicken. more...
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2482 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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