Weigh In record (no journal entry) for 02 October 2018
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252.4 lb
Lost so far: 24.7 lb.
Still to go: 252.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2022 kcal
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Fat: 77.41g | Prot: 138.71g | Carb: 209.72g.
Breakfast: Blackberries , Strawberries , Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Nature's Promise Organic Sweet Baby Lettuce, Butterball Ground Turkey, Daisy Sour Cream, Great Value Taco Seasoning, Ortega Hard Taco Shells, Salsa. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Raspberries , Strawberries , Nature's Promise Organic Sweet Baby Lettuce, Specially Selected All Natural Three Cheese Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Skinny Pop Popcorn (Package), Honeycrisp Apples, Flat out multigrain pizza. more...
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gaining 0.6 lb a week
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