shadowx1110's Journal, 23 August 2012

254.6 lb Lost so far: 95.4 lb.    Still to go: 104.6 lb.    Diet followed 100%.

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1157 kcal

Fat: 75.72g | Prot: 89.34g | Carb: 38.32g.   Breakfast: Spinach Mushroom Onion & Cheese quiche. Lunch: Mexican Chicken Casserole. Dinner: pork chop, cauliflower, broccoli. Snacks/Other: sunflower seed, Mozzarella Cheese, Tea (Brewed). more...

3723 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...