Weigh In record (no journal entry) for 02 October 2018
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2087 kcal
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Fat: 91.23g | Prot: 117.19g | Carb: 197.44g.
Lunch: Great Value Raisins, Pecans, A Taste of Thai Pad Thai Noodles, Mozzarella Cheese (Whole Milk) , Couscous (Cooked) . Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Whipped Heavy Cream (Sweetened), Apple Dessert Crisp. more...
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gaining 3.5 lb a week
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alberman's weight history
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