Lotus1970's Journal, 02 October 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 59.45g | Prot: 77.11g | Carb: 142.23g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Artisan Fresh Spinach Artichoke Dip, Fresh & Easy Liquid Egg Whites, Best Pita Whole Wheat Pocket Pita Bread, Spinach, Olive Oil, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeydew Melons. more...

1698 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 12 minutes. more...