sweh's Journal, 02 October 2018

230.0 lb Lost so far: 19.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 38.22g | Prot: 58.18g | Carb: 193.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Marie Callender's Spaghetti with Meat Sauce. Snacks/Other: Rum, M&M's Milk Chocolate M&M's (Package), Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...