Weigh In record (no journal entry) for 02 October 2018
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155.9 lb
Lost so far: 113.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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762 kcal
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Fat: 28.57g | Prot: 48.36g | Carb: 73.86g.
Breakfast: Alnatura Agaven Dicksaft, Edeka Pflaumenkompott, Landliebe Frische Landmilch 3,8%, Alnatura Reisflocken. Lunch: Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Thomy Delikatess-Senf Mittelscharf. more...
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gaining 1.8 lb a week
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