Weigh In record (no journal entry) for 02 October 2018
|
177.3 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2018:
|
1960 kcal
|
Fat: 106.74g | Prot: 104.62g | Carb: 144.91g.
Breakfast: Inkospor Active pro 80, Nektarinen, Pflaumen, Weintrauben, Goji Beeren Getrocknet, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aroniabeere, Haferflocken, Heidelbeeren, Pink Lady Äpfel. Lunch: Haribo Vampire, Gemischter Salat mit Dressing, Lidl Hähnchenbrustfilet Teilstück. Dinner: Chorizos, Kaufland Hähnchenbrustinnenfilet, Bratwurst, Gut & Günstig Nackensteaks in Paprika-Marinade, Vitakrone Käsesalat . Snacks/Other: Odenwald Schattenmorellen, Dr. Oetker Vanillepudding, Storck Knoppers Nussriegel, Kaffee mit Milch, Real Quality Minisalami. more...
|
|
1306 kcal
|
Activities & Exercise:
Working - 7 hours and 44 minutes, Apple Health - 16 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmoAlexa's weight history
|