Weigh In record (no journal entry) for 23 August 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1600 kcal
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Fat: 79.72g | Prot: 79.50g | Carb: 136.33g.
Breakfast: Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese, Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Steeped Tea (Medium). Lunch: McDonald's Diet Coke, McDonald's Tuscan Salad with Grilled Chicken. Dinner: Portabella Mushrooms, Broccoli, Sweet Red Peppers, Cauliflower, Margarine, Baby Spinach, Ranch Salad Dressing with baco, Whole Baby Carrots, Diet Coke (Can), Sidekick's Pesto Parmesan, Frozen Cut Green Beans, Sausage. Snacks/Other: Tea (Brewed), Sugar, 2% Fat Milk. more...
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losing 1.4 lb a week
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