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Still going down...
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188.5 lb
Lost so far: 27.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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687 kcal
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Fat: 51.05g | Prot: 29.01g | Carb: 19.60g.
Breakfast: Land O'Lakes Whipped Butter Salted, Parks & Co. Coffee Non-Dairy Creamer, Coffee, Avocados, Hormel Fully Cooked Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package), Galbani String Cheese. more...
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losing 1.5 lb a week
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