sweh's Journal, 01 October 2018

232.0 lb Lost so far: 17.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 27.31g | Prot: 94.72g | Carb: 120.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...