Weigh In record (no journal entry) for 01 October 2018
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2018:
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1739 kcal
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Fat: 79.13g | Prot: 54.71g | Carb: 270.79g.
Breakfast: Milk (Nonfat), Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Doritos Cool Ranch Tortilla Chips, Chocolate Cake (Without Frosting). Dinner: Meiji Hello Panda (30g Bag). Snacks/Other: Great Value Chewy Granola Bars - Almond Sweet & Salty, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Publix Sugar Cookie with Sprinkles. more...
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losing 1.8 lb a week
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