Weigh In record (no journal entry) for 23 August 2012
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318.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1724 kcal
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Fat: 36.27g | Prot: 167.79g | Carb: 187.46g.
Breakfast: Sugar Free Energy Drink, Grapefruit (Pink and Red), Cheerios, Organic Vanilla Soymilk. Lunch: Roast Beef, 100% Whole Wheat Bread, Sliced Pepper Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Ruby Grapefruit, Reduced Sodium Soy Sauce, Chicken Breast Tenderloins, Spinach (Drained Solids, Canned) , Brown Rice. Snacks/Other: Chunck Light Tuna, Celery , Bell Peppers, Apples. more...
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losing 17.5 lb a week
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