Neurodroid's Journal, 01 October 2018

181.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 36.13g | Prot: 78.52g | Carb: 138.18g.   Breakfast: Cornbread (Home Recipe), Water, Tea (Brewed), Vital Proteins Beef Gelatin. Lunch: Country Fresh Sweet Red Apple Slices, Oranges, Chicken Sandwich, Stop & Shop Baby Carrots, Water. Dinner: Dig Inn Farro, Cooked Salmon, Trader Joe's Coffee Bean Blast Ice Cream, Cooked Summer Squash (Fat Not Added in Cooking), Nespresso Espresso, Water, Cavit Pinot Noir. more...

2386 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 12 hours and 46 minutes, Sleeping - 6 hours and 40 minutes. more...