bama66's Journal, 23 August 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 19.40g | Prot: 17.28g | Carb: 2.68g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). more...

2723 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...