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alberman
Journal
24 Jul 12
alberman's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
217.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1683 kcal
Fat: 25.27g | Prot: 58.02g | Carb: 309.01g.
Breakfast:
Frozen Pop Ice, Tomato Juice.
Lunch:
Chicken & Sausage Gumbo Soup.
Dinner:
Macaroni, Pasta vodka sauce.
Snacks/Other:
Watermelon.
more...
2708 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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