agdonis's Journal, 23 August 2012

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Weigh In record (no journal entry) for 23 August 2012

187.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

300 kcal

Fat: 4.83g | Prot: 15.10g | Carb: 53.07g. Breakfast: Bananas, Nourishing Food Bar - Super Protein. more...

2575 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

gaining 7.0 lb a week

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agdonis's Journal, 23 August 2012

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