Weigh In record (no journal entry) for 01 October 2018
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1511 kcal
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Fat: 65.97g | Prot: 104.32g | Carb: 101.63g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Olive Oil, Spinach, Best Pita Whole Wheat Pocket Pita Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Whole Milk Plain Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. more...
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1536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 2.1 lb a week
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