Weigh In record (no journal entry) for 01 October 2018
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314.5 lb
Lost so far: 50.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2918 kcal
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Fat: 109.57g | Prot: 124.15g | Carb: 355.42g.
Breakfast: Prairie Farms Dairy Half & Half, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Macaroni, Chili Con Carne with Beans, American Heritage Cheddar Shredded Cheese. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Dairy Queen Oreo CheeseQuake Blizzard (Small), Pillsbury Sugar Cookies. more...
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gaining 1.6 lb a week
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