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23.1% grasa, 56.1%,agua , 72.2lbs masa magra, logre bajar 4.2 lbs en una semana, cortar postre a uno por semana, ejercicios 3 veces 2 pesas y uno cardio con springs, mindfullness eating one plate and smart snack at night, meditation, entretener en hacer otra cosa en trabajo y casa e iglesia que comer, aguartarme en un plato, mas salad, y de noche es mas dificil, cena me da hambre y los snacks me quedo mas despierto noche hasta 10:30p. desperte el deseo dulce en Dorothy Lane. mas edad.
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194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2512 kcal
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Fat: 111.04g | Prot: 128.54g | Carb: 277.89g.
Breakfast: 100% Whole Wheat Bread, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Badia Ground Flax Seed. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Athenos Natural Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Rice Bowl Whole Grain Brown Rice, Morningstar Farms Meal Starters Veggie Steak Strips. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Mashed Potato (from Fresh), Morningstar Farms Chik'n Nuggets. Snacks/Other: Kerrygold Dubliner Irish Cheese, Crunchmaster Multi-Grain Crackers, Chocolove 70% Strong Dark Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Coffee with Milk and Sugar, Sargento String Cheese Mozzarella Cheese Snacks, Bananas, Plain Yogurt, Cinnamon, Strawberries, Raspberries. more...
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losing 2.8 lb a week
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