Weigh In record (no journal entry) for 23 August 2012
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216.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2110 kcal
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Fat: 63.55g | Prot: 252.23g | Carb: 125.15g.
Breakfast: Omega Swirl - Fish Oil Supplement, MyoFusion - Milk Chocolate. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Omega Swirl - Fish Oil Supplement, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Powerade Zero strawberry, 100% White Grape Juice, Xtend Intra Workout Catalyst, New Whey Liquid Protein - Fruit Punch. more...
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losing 1.4 lb a week
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