Weigh In record (no journal entry) for 23 August 2012
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224.6 lb
Lost so far: 11.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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950 kcal
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Fat: 38.41g | Prot: 31.29g | Carb: 126.81g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Cream (Half & Half) , Coffee. Lunch: Vanilla Ice Creams, Brownie, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Snacks/Other: Navels Oranges . more...
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2631 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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