Weigh In record (no journal entry) for 13 April 2008
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138.5 lb
Lost so far: 42.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2008:
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1347 kcal
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Fat: 25.99g | Prot: 82.58g | Carb: 206.45g.
Breakfast: apple, joint juice, Milk (nonfat). Lunch: pears, rice, chick peas, poori. Dinner: chicken curry, fish fillet, zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus. Snacks/Other: Milk (Nonfat) . more...
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2492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 9/mph - 6 minutes, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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