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grasa 22.6%, 56.5% agua , 73.0lbs masa magra. comiendo porciones controladas, y fatsecret log in. voy a correr 20min. Baje postre y ejercicios.
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195.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2340 kcal
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Fat: 80.95g | Prot: 124.97g | Carb: 298.94g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boiled Egg, Badia Ground Flax Seed, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Patties, Cedar's Organic Original Hommus. Lunch: Coffee with Milk and Sugar, Chocolate Cake (Without Frosting), Bananas, Lentil Soup, Rice Bowl Whole Grain Brown Rice, Morningstar Farms Meal Starters Veggie Steak Strips. Dinner: Rice Bowl Whole Grain Brown Rice, Lentil Soup, Potato Salad with Egg. Snacks/Other: Plain Yogurt, Raspberries, Strawberries, Cinnamon, Badia Ground Flax Seed, Bananas, Chocolove 70% Strong Dark Chocolate, Kerrygold Dubliner Irish Cheese. more...
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2349 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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