sweh's Journal, 30 September 2018

230.5 lb Lost so far: 19.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 24.55g | Prot: 154.87g | Carb: 87.82g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Milk (Nonfat), Milk (Nonfat), Trader Joe's Almonds. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...