Weigh In record (no journal entry) for 29 September 2018
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121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1662 kcal
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Fat: 70.22g | Prot: 119.72g | Carb: 117.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Beer, Artisan Fresh Spinach Artichoke Dip, Navalmoral Manchego Cheese, Best Pita Whole Wheat Pocket Pita Bread. Dinner: Kirkland Signature Frozen Shrimp, Rao's Homemade Marinara Sauce, Best Choice Whole Wheat Pasta, Rao's Homemade Marinara Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Magnum Mini Gold. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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